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Overcoming Anxiety with Mindfulness Practice

  • 15Steps


In this program, you will explore the intricate relationship between the mind, brain, and body. You will delve into the various divisions of the mind and discuss practical techniques for employing mind-management to effectively address anxiety. Through the step-by-step mindfulness approach and practical exercises, you will acquire a profound understanding of mindfulness techniques, enabling you to transcend anxious states and embrace a more serene and resilient mindset, fostering personal growth and overall well-being.

You can also join this program via the mobile app.





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