Group In-Person Breathwork
SUNDAY: 12/17, 1/21, 2/18, 3/17, 4/21, 5/19, 6/16, 7/28, 8/18, 9/15, 10/27, 11/17, 12/22
- 45 US dollars$45
- Peterson Grapplers / Avenue Stanford
Although the duration of this event is 1.5 hours, the actual breathwork exercise is about an hour long. We will have a 15-min opening circle and a 15-min closing circle for integration at the end. Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, please DO NOT sign up for the Breathwork if you have the following condition/s. Medical Contraindications: Aneurysm Asthma (please have your inhaler available Cardiovascular disease and/or irregularities including prior heart attack Detached Retina Epilepsy Glaucoma High Blood Pressure that is not controlled with medication History of strokes or seizures Osteoporosis Pregnancy Prescription blood thinning/anti-clotting medications such as Coumadin Psychiatric Contraindications Bipolar disorder or schizophrenia (Prior diagnosis by a health professional) Hospitalization for any psychiatric condition or emotional crisis in past 10 years such as an attempted suicide or nervous breakdown PTSD Any other medical, psychiatric or physical conditions Breathwork is a powerful and ancient healing practice, with deep roots in Indian scriptures where it's known as Pranayama. This centuries-old method has been scientifically proven to offer numerous benefits for both physical and mental health. Breathwork is an empowering practice as it puts us in control of our own healing and can be used as a tool for personal transformation. This Transformational Breathwork is a very effective tool to release suppressed emotions and allow us to dive deep into our inner breathing space for greater connection, balance, and well-being. In this Transformational Breathwork Event, we will experiment with different rhythms, techniques, and depths of breath to experience the dynamic changes in mind-body connection. Releasing emotional and stress is essential for a well-balanced life, and this Transformational Breathwork Event offers the perfect opportunity to learn how! Learn powerful breathing techniques to unleash emotional blockages, clear mental stress, and build emotional resilience. Whether you're looking for support with a specific issue or just want to feel more in control of your emotional wellbeing, this event is designed to help empower you and get results! For this event, please bring some water, a mat (i.e. yoga mat), a blanket, a pillow, and an eyeshade.
Peterson Grapplers, Avenue Stanford, Valencia, CA, USA