Private In-Person Breathwork &Yoga Nidra

Service Description

This event is 2 hours long, with the breathwork exercise taking about 1 hour. We'll start with a 15-minute opening circle, followed by 30 minutes of yoga nidra, and end with a 15-minute closing circle for integration. What is Breathwork? Breathwork is scientifically proven to reduce stress, enhance emotional regulation, boost mental clarity, improve physical health, and promote psychological well-being. Studies support its efficacy in activating the body's relaxation response, optimizing brain function, and addressing various psychological issues like anxiety and depression. Reaching altered states of consciousness through breathwork has also been reported by many practitioners. By employing specific breathing patterns and techniques, individuals can induce altered states characterized by heightened awareness, expanded perception, and profound experiences of inner exploration. This altered state often involves a shift in brainwave activity, with patterns resembling those observed during meditation or deep relaxation. Such states may facilitate access to deeper layers of the subconscious mind, fostering insights, , healing, and spiritual growth. What is Yoga Nidra? Yoga Nidra, or yogic sleep, guides participants into deep relaxation while maintaining consciousness. Through body relaxation, mental focus, and inner exploration, practitioners experience profound restfulness while remaining awake. This practice aims to release tension, reduce stress, enhance creativity, and promote self-awareness. By accessing different consciousness levels, Yoga Nidra offers holistic relaxation, rejuvenation, and spirit. Cecilia brings years of expertise as a certified breathwork facilitator, adept at leading group sessions with skill and empathy. As an experienced energy healer, she possesses a heightened sensitivity to individuals' emotional needs, creating a safe and supportive environment where past participants often find solace and encouragement in their emotional journey through breathwork. IMPORTANT Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. For safety purposes, please DO NOT sign up for the Breathwork if you have any serious health issues. Please make sure you read the "Medical and Psychiatric Contraindications To Participating In Breathwork" in the booking section. Please bring water, yoga mat, blanket, small pillow, and an eyeshade to this event.

Contact Details

• Valencia, Santa Clarita, CA, USA

  (818) 667-1107

  healingbycecilia@gmail.com