Programs

• 

  7-Day Guided Healing Journaling Journey

  1 Participant

  $28.00

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• 

  Alternate Nostril Breathing (Nadi Shodhana)

  3 Participants

  Free

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• 

  5-Minute Guided Meditation

  5 Participants

  Free

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• 

  Brain Break with Box Breathing Exercise

  2 Participants

  Free

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• 

  21-Day Meditation & Mindfulness Practice

  3 Weeks • 23 Participants

  $20.00

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