From Stress to Wellness (Zoom)

Service Description

From Stress to Stillness: Practical Spiritual Tools for Inner Health 2 Hours Workshop In today’s fast-paced world, stress isn’t just a mental challenge — it shows up in your body, impacts your health, and clouds your clarity. In this practical and uplifting 1-hour workshop, you’ll learn simple yet powerful tools to release tension, calm your mind, and restore inner balance. Drawing from the timeless wisdom of the Bhagavad Gita, Buddhist mindfulness, Tibetan breathwork, and Hermetic mind-body principles, we’ll translate spiritual teachings into easy, modern practices you can use anywhere — at your desk, before bed, or in the middle of a hectic day. Through guided exercises, you’ll discover: A calming breathing technique to reset your nervous system in minutes A quick body-scan release to melt away physical tension A thought-shifting process to quiet mental overdrive and regain perspective By the end of the session, you’ll leave with a 5-minute daily routine that lowers stress, boosts health, and helps you meet life’s challenges with more presence, ease, and energy. No prior meditation or spiritual experience needed — just bring an open mind, a notebook, and a willingness to try something new.