Group Breathwork

Service Description

The breathwork exercise will last about an hour, we will have a 15-minute introduction before the exercise and a 15-minute closing circle afterward. What is Breathwork? Breathwork is a therapeutic practice that uses controlled breathing techniques to support mental, emotional, and physical health. Research highlights its impact on reducing stress by activating the parasympathetic nervous system, which counteracts the stress response and lowers cortisol levels. Studies show that breathwork improves heart rate variability, an indicator of cardiovascular health, and reduces blood pressure, as observed in diaphragmatic and slow-breathing exercises. Enhanced oxygenation improves cognitive function, and by modulating the breath, breathwork can positively affect brain wave activity, aiding relaxation and focus. Breathwork has also been shown to help in trauma processing, supporting emotional resilience and mental clarity. Cecilia brings years of expertise as a certified breathwork facilitator, adept at leading group sessions with skill and empathy. As an experienced energy healer, she possesses a heightened sensitivity to individuals' emotional needs, creating a safe and supportive environment where past participants often find solace and encouragement in their emotional journey through breathwork. IMPORTANT Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. For safety purposes, please DO NOT sign up for the Breathwork if you have any serious health issues. Please make sure you read the "Medical and Psychiatric Contraindications To Participating In Breathwork" in the booking section. A mat, blanket, and small pillow will be provided. Please bring water and an eye shade to the event.