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Group In-Person Breathwork

SUNDAY: 3/17, 4/28, 5/19, 6/23, 7/28, 8/18, 9/15, 10/27, 11/17, 12/22

  • 45 US dollars
  • Peterson Grapplers

Service Description

While the event lasts for 1.5 hours, the breathwork exercise itself spans approximately an hour. We'll commence with a 15-minute opening circle and conclude with a 15-minute closing circle dedicated to integration. Breathwork is scientifically proven to reduce stress, enhance emotional regulation, boost mental clarity, improve physical health, and promote psychological well-being. Studies support its efficacy in activating the body's relaxation response, optimizing brain function, and addressing various psychological issues like anxiety and depression. Reaching altered states of consciousness through breathwork has also been reported by many practitioners. By employing specific breathing patterns and techniques, individuals can induce altered states characterized by heightened awareness, expanded perception, and profound experiences of inner exploration. This altered state often involves a shift in brainwave activity, with patterns resembling those observed during meditation or deep relaxation. Such states may facilitate access to deeper layers of the subconscious mind, fostering insights, , healing, and spiritual growth. Cecilia brings years of expertise as a certified breathwork facilitator, adept at leading group sessions with skill and empathy. As an experienced energy healer, she possesses a heightened sensitivity to individuals' emotional needs, creating a safe and supportive environment where past participants often find solace and encouragement in their emotional journey through breathwork. IMPORTANT Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. For safety purposes, please DO NOT sign up for the Breathwork if you have the following condition/s. Medical Contraindications: Aneurysm. Asthma (please have your inhaler available). Cardiovascular disease and/or irregularities including prior heart attack. Detached Retina. Epilepsy. Glaucoma. High Blood Pressure that is not controlled with medication. History of strokes or seizures. Osteoporosis. Pregnancy. Prescription blood thinning/anti-clotting medications such as Coumadin. Psychiatric Contraindications Bipolar disorder or schizophrenia (Prior diagnosis by a health professional). Hospitalization for any psychiatric condition or emotional crisis in past 10 years such as an attempted suicide or nervous breakdown. Please bring water, yoga mat, blanket, small pillow, and an eyeshade to this event.

Upcoming Sessions

Contact Details

  • 25583 Avenue Stanford, Santa Clarita, CA, USA

    (818) 667-1107

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