Guided Healing Silent Retreat

Service Description

Upcoming: 4/4 (Sat), 6/6 (Sat), 7/18 (Sat), 8/1 (Sat), 10/3 (Sat), 12/5 (Sat) Step away from the busyness of daily life and join us for a one-day Mindful Retreat, designed to nurture your body, mind, and spirit. Set amidst the serene beauty of Pine Mountain Club, this retreat invites you to slow down and reconnect with yourself and nature. This retreat is your chance to step away from distractions, reset, embrace mindfulness, and return home feeling refreshed and rebalanced. 🌿 What's Included in This Transformative Retreat: - Ceremonial-Grade Cacao Often called “the plant medicine of the heart,” this sacred cacao opens the heart, deepens emotional connection, and sets the tone for healing and intention. - Guided Nature Hike & Meditation in Nature An intentional walk in nature to reconnect with the earth, breathe deeply, and move with presence and awareness. - Nourishing Homemade Lunch A wholesome, lovingly-prepared meal to support your body and replenish your energy. - Guided Breathwork Conscious breathing techniques to release stuck emotions, quiet the mind, and elevate your state of being. - Sound Bath Journey Immersive sonic healing using crystal bowls, chimes, and other sacred instruments to harmonize your nervous system and elevate your frequency. - Energy Clearing with Ceremonial Cedar and Herbal Water A sacred smudging ritual that cleanses lingering energies, seals your aura, and leaves you feeling refreshed and renewed. 📅 Here is the tentative schedule for the retreat. Please note that it is subject to change. 9:15-9:30 AM - Welcome & Opening Circle 9:30-11:45 AM - Guided Nature Hike, Journaling & Meditation in Nature 12:00-3:30 PM - Lunch, Reflection & Silent Meditative Activities 3:30-4:00PM - Breathwork Session 4:00-4:30PM - Sound Bath Journey 4:45-5:15PM - Spiritual Protection and Cleanse with Herbal Water 5:15-5:45 PM - Closing Circle