Sacred Sound Meditation: Kirtan(Virtual)

Service Description

Sacred Sound Meditation - Your Journey from Sound to Silence What is kirtan? Kirtan is a joyful form of meditation that uses call-and-response chanting of simple mantras. Rooted in the Bhakti yoga tradition, it invites us to quiet the mind, open the heart, and experience connection through sound. Instead of sitting silently, we use our voices as the vehicle for meditation — creating a space where music, rhythm, and stillness come together. About the Workshop In this one-hour online gathering, we will explore the practice of kirtan in a gentle, beginner-friendly way. You’ll learn the meanings of a few simple Sanskrit mantras and practice chanting together, guided call-and-response style. The repetition of sound naturally brings the mind into focus and the body into relaxation, while the group energy makes the experience both powerful and uplifting. We’ll begin with a short grounding and breathwork exercise, move into chanting together, and close with a few minutes of silence for integration. No musical experience is needed — just your voice and your presence. What You’ll Experience A calming introduction to mantra and sound meditation Guided chanting that’s accessible for all levels A chance to connect with others in a shared practice A gentle shift from outer noise to inner stillness Join us for this unique meditation through sound, and discover the peace and joy that kirtan can bring.