Workshop: Inner Child Healing

Service Description

This 4-hour workshop is designed to help you understand your wounded inner child and recognize how recurring behaviors are deeply connected to it—a vital step in your healing journey. You'll also learn practical strategies to effectively manage your inner child and take corrective actions for lasting growth. If you have most of the following: - Repetitive Unhealthy Behavioral Patterns: Patterns of behavior such as unhealthy relationships, self-sabotage, or addictive tendencies. - Emotional Reactivity: Intense emotional reactions that seem disproportionate to present situations. - Low Self-Esteem: Persistent feelings of inadequacy, self-doubt, or unworthiness. - Difficulty Setting Boundaries: Struggle with setting healthy boundaries in relationships. - Chronic Stress or Anxiety: Lingering feelings of anxiety or chronic stress. - Avoidance of Vulnerability: Difficulty expressing vulnerability or connecting authentically with others. - Inner Critic: Harsh inner critic. - Fear of Abandonment: Persistent fears of abandonment or rejection. - Difficulty Trusting Others: Deep-seated mistrust. - Overcompensation: Overachievement or seeking constant external validation. - Feelings of Emptiness: A pervasive sense of emptiness or numbness. - Intense Need for Control: A compulsive need to control situations or outcomes. Why should we do the Inner Child Healing work? - Emotional Liberation. - Break Repetitive Unhealthy Behavioral Patterns. - Improved Relationships. - Self-Acceptance. - Enhanced Self-Esteem. - Healing Core Beliefs. - Increased Resilience. - Authentic Living. - Spiritual Growth. - Breaking generational patterns. Areas of focus in this workshop: - How did your Inner Child get wounded? - How does your Wounded Inner Child affect your adult life? - Revisiting 5 key developmental stages: Infant, Toddler, Pre-School, School-Age, and Adolescence. - Corrective exercises for helping your Inner Child to grow and flourish. - Use spiritual approach to heal your wounded inner child. - Learn how to become the guardian and champion of your Inner Child. Techniques: - Writing letters to inner child and adult self. - Guided regression meditation.